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How to Overcome Substance Abuse Triggers: Coping Strategies for Recovery
Recovery from substance abuse is a challenging journey that requires dedication, resilience, and support. One of the most significant...
Chaitali Gaikwad
Jun 7, 20244 min read
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How to Stop Obsessive Thoughts: Techniques for Breaking the Cycle
Discover effective techniques to stop obsessive thoughts, regain control of your mind, and promote mental well-being in our blog.
Chaitali Gaikwad
Jun 5, 20243 min read
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How to Boost Teen Self-esteem: Encouraging Confidence and Independence
Boost your teen's self-esteem and independence with tips on positive reinforcement, fostering support, and encouraging a growth mindset.
Chaitali Gaikwad
May 28, 20245 min read
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How to Stop Obsessive Thoughts: Techniques for Breaking the Cycle
Learn effective techniques to manage and break the cycle of obsessive thoughts, from CBT and mindfulness to journaling and professional help
Chaitali Gaikwad
May 28, 20245 min read
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How to Cope with Stress: Effective Coping Mechanisms for Busy Lives
Learn effective stress coping mechanisms: mindfulness, exercise, time management. Prioritize self-care for a balanced life amidst busyness.
Chaitali Gaikwad
May 7, 20243 min read
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