Blog | Rediscover

top of page

Visual depiction of an individual counseling session, highlighting the one-on-one support provided by our licensed therapists

Book Consultation

Chaitali Gaikwad

Aug 7, 20246 min read

How to Embrace Life Changes: Finding Opportunity in Transition

Chaitali Gaikwad

Aug 7, 20245 min read

How to Boost Teen Self-esteem: Encouraging Confidence and Independence

Chaitali Gaikwad

Aug 5, 20245 min read

How to Advance Your Career: Professional Development Opportunities

Chaitali Gaikwad

Aug 5, 20245 min read

How to Achieve Work-Life Balance: Strategies for Juggling Responsibilities

Chaitali Gaikwad

Aug 5, 20245 min read

eating disorder

How to Stay Committed to Your Goals: Motivation Tips for Success

Chaitali Gaikwad

Aug 5, 20245 min read

How to Embrace Life Changes: Finding Opportunity in Transition

Chaitali Gaikwad

Aug 5, 20245 min read

eating disorder

How to Boost Teen Self-esteem: Encouraging Confidence and Independence

Chaitali Gaikwad

Aug 2, 20245 min read

eating disorder

How to Stop Obsessive Thoughts: Techniques for Breaking the Cycle

Chaitali Gaikwad

Aug 2, 20245 min read

How to Overcome Eating Disorder Triggers: Building a Healthy Relationship with Food

Chaitali Gaikwad

Aug 2, 20244 min read

How to Support Someone with Bipolar Disorder: Providing Stability and Understanding

Chaitali Gaikwad

Jul 31, 20245 min read

How to Cope with the Death of a Loved One: Finding Healing and Closure

Chaitali Gaikwad

Jul 31, 20246 min read

How to Handle Anger Issues: Healthy Ways to Express Emotions

Chaitali Gaikwad

Jul 31, 20244 min read

How to Beat Stress: Practical Tips for a Calmer Mind

Chaitali Gaikwad

Jul 31, 20245 min read

How to Overcome Anxiety Attacks: Techniques for Finding Relief

Chaitali Gaikwad

Jul 25, 20245 min read

How to Manage Depression Symptoms: Coping Strategies for Everyday Life

Chaitali Gaikwad

Jul 25, 20245 min read

How to Overcome Loneliness: Building Meaningful Connections

Chaitali Gaikwad

Jul 25, 20245 min read

eating disorder

How to Promote Diversity, Equity, and Inclusion (DEI) in the Workplace: Strategies for Creating a Welcoming Environment

Chaitali Gaikwad

Jul 25, 20245 min read

How to Lead Critical Incident Stress Debriefing (CISD) Sessions: Supporting Team Resilience

Chaitali Gaikwad

Jul 25, 20244 min read

How to Foster Inclusivity in the Workplace: Creating a Diverse and Supportive Environment

Chaitali Gaikwad

Jul 25, 20245 min read

How to Recognize Signs of Psychological Distress in Employees: Early Intervention Techniques

bottom of page