Blog | Rediscover

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Visual depiction of an individual counseling session, highlighting the one-on-one support provided by our licensed therapists

Book Consultation

Chaitali Gaikwad

Jul 4, 20244 min read

How to Communicate Effectively with Teens: Building Connection and Understanding

Chaitali Gaikwad

Jul 3, 20246 min read

How to Support a Recovering Addict: Providing Encouragement and Understanding

Chaitali Gaikwad

Jul 3, 20246 min read

How to Overcome Substance Abuse Triggers: Coping Strategies for Recovery

Chaitali Gaikwad

Jul 3, 20243 min read

How to Navigate the Teenage Years: Parenting Tips for Adolescents

Chaitali Gaikwad

Jul 3, 20243 min read

How to Build Trust with Your Teen: Strengthening Parent-Child Relationships

Chaitali Gaikwad

Jul 3, 20245 min read

How to Advance Your Career: Professional Development Opportunities

Chaitali Gaikwad

Jul 2, 20243 min read

How to Embrace Life Changes: Finding Opportunity in Transition

Chaitali Gaikwad

Jul 2, 20243 min read

How to Boost Teen Self-esteem: Encouraging Confidence and Independence

Chaitali Gaikwad

Jul 2, 20244 min read

How to Stop Obsessive Thoughts: Techniques for Breaking the Cycle

Chaitali Gaikwad

Jul 1, 20243 min read

How to Overcome Eating Disorder Triggers: Building a Healthy Relationship with Food

Chaitali Gaikwad

Jul 1, 20243 min read

How to Support Someone with Bipolar Disorder: Providing Stability and Understanding

Chaitali Gaikwad

Jul 1, 20244 min read

How to Manage PTSD Triggers: Coping Strategies for Flashbacks

Chaitali Gaikwad

Jul 1, 20243 min read

How to Co-parent Effectively After Divorce: Putting Children First

Chaitali Gaikwad

Jun 28, 20244 min read

How to Strengthen Family Bonds: Activities for Quality Time Together

Chaitali Gaikwad

Jun 28, 20244 min read

How to Prepare for Marriage Counseling: Setting Goals for Therapy Success

Chaitali Gaikwad

Jun 28, 20245 min read

How to Communicate Better with Your Spouse: Strengthening Your Relationship

Chaitali Gaikwad

Jun 28, 20245 min read

How to Rekindle Romance in Your Marriage: Rediscovering Love and Intimacy

Chaitali Gaikwad

Jun 28, 20245 min read

How to Cope with the Death of a Loved One: Finding Healing and Closure

Chaitali Gaikwad

Jun 27, 20243 min read

How to Handle Anger Issues: Healthy Ways to Express Emotions

Chaitali Gaikwad

Jun 27, 20244 min read

How to Beat Stress: Practical Tips for a Calmer Mind

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